Klinio App Review: Manage Your Diet And Your Diabetes

App Orbit is a website that reviews various mobile apps. We DO NOT own or operate any of the mobile apps ourselves. Any issues or support requests should be sent directly to the app developers.

Getting a type 1 or type 2 diabetes diagnosis is a serious sign to keep a critical eye on your food intake, as it may include food options that can negatively impact your blood glucose levels. 

You should adopt a similar approach even if you are pre-diabetic and your higher-than-normal blood glucose levels do not warrant a diabetes diagnosis yet. A thorough diet and lifestyle change are in store for people with diabetes, which might not always be the easiest. 

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But no need to fret since technology has advanced to allow innovative diet management applications, one of which is Klinio. This diabetes management platform is particularly designed for diabetic or pre-diabetic people with relevant health issues, such as high cholesterol and hypertension (high blood pressure). It is also highly suitable for those looking to lose weight healthily

klinio app review

This Klinio app review can walk you through all the innovative features this app offers and how you can ease your life if you struggle to figure out what to eat. 

The Klinio App at a Glance 

App Name Klinio 
Available On App Store, Google Play Store 
Cost $39 for a 3-month subscription, $52 for a 6-month subscription, and $67 for a 12-month subscription 
Features Personalised meal plans and pre-made grocery lists Access to more than 45,000 diabetes-friendly recipes Short, guided, and on-demand beginner workouts Physical activity, medication effects, glycated haemoglobin, and blood glucose level trackers Access to Klinio resource hub with articles about diabetes management 

What is Klinio? 

Previously known as MyDiabetes, Klinio is a diabetes management application founded in 2019 by Gary Scheiner, a Certified Diabetes Educator and Exercise Physiologist with type 1 diabetes. This subscription-based application allows users to lose weight healthily and keep track of their glycated haemoglobin A1c (HbA1c), effects of medications, blood glucose levels, and much more. 

klinio app

To do so, the app offers educational resources, workouts, tracking capabilities, and personalised meal plans detailing nutritional information and setting targets for macronutrients and calories.

Klinio reviews suggest that the app’s personalised email plans can help users consume the nutrients their body needs while managing the risk of insulin and glucose spikes. 

App StoresReviewsRating
Apple’s App Store3k+3.8/5
Trustpilot2k+4.4/5
Google Play Store5k+3.4/5

These features make Klinio a practical application for pre-diabetic or diabetic people feeling under the weather because of the overwhelming responsibility of managing their health. 

Although Klinio does not offer personalised meal recommendations, it is good enough for people looking for diabetes-friendly recipes that support health-augmenting eating patterns and are easy and quick to prepare. 

Klinio App: Key Features 

Let us take a deeper look into the features Klinio offers its users:

Personalised Meal Plans 

Klinio allows users to choose their personalised meal plan depending on their allergies, dietary preferences, and the foods they do not like. It then calculates their recommended calorie intake based on their present and desired weight and suggests possible routes they should take to meet their weight loss objectives. 

Paying subscribers can also access more than 45,000 diabetes-friendly recipes approved by Klinio’s head nutritionist. A user’s recommended recipes are based on their sugar and cholesterol requirements, personal calorie intake, and macronutrient count. 

klinio app review

Guided Workout Library 

Klinio offers its users an elaborate library of in-demand beginner workout videos, typically between five to fifteen minutes long, and does not require any workout equipment. Users can also track their physical activities through the app, including swimming, jogging, and tennis. 

klinio app

Progress Tracker 

Users can check their blood sugar levels, medication, glycated haemoglobin, and physical activity to determine how their prediabetes or diabetes is managed over time. 

klinio app review

How Can You Use Klinio?

To get started with Klinio, you will need to download its free app, available on both App Store and Google Play Store, and continue with the following steps:

Take the Klinio Health Quiz 

Klinio requires its users to take a brief health quiz that forms the basis of all its future predictions and suggestions. This quiz is built on diabetes risk factors and includes the following questions: 

  • The user’s age, weight, height, and target weight. 
  • Their level of physical activity. 
  • Whether they have been diagnosed with diabetes or not. If yes, the type of diabetes they were diagnosed with. 
  • Whether they have a family history of diabetes. 
  • Their medical conditions (including hypertension and food allergies).
  • Foods they do not like to eat 
klinio app review

Review your Personal Summary 

Based on a user’s answers, Klinios generates a personal summary, including the user’s:

  • BMI (Body Mass Index).
  • Diabetes risk score. 
  • Recommended exercise frequency.
  • Metabolic Age.  
  • Expected weight loss journey (depicted as a graph).
  • Recommended water and calories intake. 

Receive your Klinio Diet Plan 

A user’s summary and quiz answers are used to generate their daily meal plans, including their breakfast, lunch, and dinner. They can alter, skip, or mark their meals as “done.” Klinio diet reviews indicate that each meal contains the following information:

  • Calories 
  • Ingredients 
  • Nutritional Value 
  • Preparation Time 
  • Preparation Steps 

How Much Does Klinio Cost?

Take a look at the following table for a breakdown of how much Klinio can cost you:

App Subscription 

Subscription Duration Cost 
2 months $33 or $16.50 per month 
3 months $39 or $13 per month
4 months $66 or $16.50 per month 
6 months $99 or $16.50 per month 
10 months $156 or $13 per month 

The app also offers promotional offers for particular discounted periods. For instance, it currently offers a 6-month subscription for a discounted $66 price that will soon revert to the original $99. Unless a user chooses to cancel, all subscriptions renew automatically. 

Cost of Weight Loss Fuel Supplements 

Fuel Supplements Duration Cost 
1-month supply $69.99 
3-month supply $54.99
6-month supply $44.90
klinio app review

Users can also order supplements through an ongoing subscription, which costs differently:

Ongoing Fuel Supplements Duration Cost 
1-month supply $69.99
3-month supply $54.99
6-month supply $44.99

Users can cancel their subscriptions at any time, preferably before their renewal period, lest they get charged. 

Pros and Cons of the Klinio App 

Based on Klinio’s reviews and complaints, we’ve compiled the potential pros and cons of this app. Let’s review:

Pros 

Everything under one roof 

One of the most significant advantages of using Klinio is that it offers multiple features in a single app. It covers fitness, diet, monitoring, and nutrition, all at once.

Other apps generally only cover one or two. Klinio monitors, tracks, and displays essential metrics, holding users accountable and encouraging them to lose weight. 

User-friendly and simple to navigate 

Klinio is available both on the Google Play Store and the App Store. Its user-friendly mobile app offers users five tabs, making it very simple. 

Essential and engaging information 

Klinio offers abundant informative content about healthy meals, diabetes management, ingredients, various diets, and drinks, acting as a knowledge hub for a healthy lifestyle. Since its database is updated consistently, you can be sure to receive the most up-to-date information every time. 

Cons 

Necessary registration 

Although not a huge drawback, Klinio requires users to provide their personal information for registration, the calculation of the personal summary, and meal plan formation. 

Costly for high-risk communities 

The app’s cost may make it inaccessible for communities and groups most at-risk for being pre-diabetic or diabetic. 

Less than healthy calorie count 

The quiz users take after downloading the app may recommend a lower calorie intake than what is healthy, making the app too restrictive. 

Limited workouts

The app’s guided, in-demand workouts only range from five to fifteen minutes. 

Is Klinio Credible?

Most Klinios reviews give it a favourable rating, which hints at its credibility. As of 14 January 2024, the app boasts a 4.2 out of 5 rating at Trustpilot, with more than 1,100 reviews. Users generally appreciate the tools it provides, especially the simplified grocery shopping lists and personalised recipes. 

However, certain reviews on the other end of the spectrum claim that the app offered them a recommended eating plan too complicated to follow, charged even after cancelling and created difficulties in contacting real people from the company.

klinio app review

Comparing Klinio to Other Apps

Features Klinio Weight Watchers (WW)Noom
Basic Features Food and activity logging Meal planning WorkoutsPoints-based information dispensing system Food and activity logging Colour-coded information dispensing systemFood and activity logging 
PriceStarts at $33 a month Starts at $20 a month Starts at $39.7 a month 
Meal Plan Available Available Available at additional cost 
Support Features None One-on-one coaching One-on-one coaching Group coaching Community support 
Other ResourcesPersonalised recipes Informative blogs Personalised recipes Informative blogs Daily lessons Personalised recipesInformative blogs 
Pros Promotes healthy weight loss Allows users to keep a track of their data Promotes physical activity Promotes effective meal planning Offers access to a one-on-one coach Allows users to keep a track of their data Offers a virtual support community Allows users to log data Offers a virtual support community Offers access to a one-on-one coach 
Cons Does not offer group or one-on-one coaching May prove too restricting for some users Categorizes food options as “good” or “bad”Points system may prove overwhelming for some users Can be relatively expensive May set low-calorie goals 

Wrapping Up 

Klinio can be a potentially life-altering app for those who use it aptly. Its innovative features can ease the life of those struggling to follow a healthy or diabetes-friendly diet by acting as an information house. 

However, Klinio reviews and complaints suggest that it may prove too restricting, as opening up an app before taking every bite can be overwhelming. But if you think you can follow the rules for a healthy life, Klinio is the app for you!

App Orbit is a website that reviews various mobile apps. We DO NOT own or operate any of the mobile apps ourselves. Any issues or support requests should be sent directly to the app developers.

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