Getting a type 1 or type 2 diabetes diagnosis is a serious sign to keep a critical eye on your food intake, as it may include food options that can negatively impact your blood glucose levels.
You should adopt a similar approach even if you are pre-diabetic and your higher-than-normal blood glucose levels do not warrant a diabetes diagnosis yet. A thorough diet and lifestyle change are in store for people with diabetes, which might not always be the easiest.
Table of Contents:
- Klinio App Overview
- What Is Klinio App
- Klinio App Features
- How to Use Klinio App
- Klinio App Costs
- Pros and Cons of Using the Klinio App
- Is Klinio Credible?
- Comparing Klinio to Other Apps
Android version: download here
IOS version: download here
But no need to fret since technology has advanced to allow innovative diet management applications, one of which is Klinio. This diabetes management platform is particularly designed for diabetic or pre-diabetic people with relevant health issues, such as high cholesterol and hypertension (high blood pressure). It is also highly suitable for those looking to lose weight healthily.
This Klinio app review can walk you through all the innovative features this app offers and how you can ease your life if you struggle to figure out what to eat.
The Klinio App at a Glance
|Available On||App Store, Google Play Store|
|Cost||$39 for a 3-month subscription, $52 for a 6-month subscription, and $67 for a 12-month subscription|
|Features||Personalised meal plans and pre-made grocery lists Access to more than 45,000 diabetes-friendly recipes Short, guided, and on-demand beginner workouts Physical activity, medication effects, glycated haemoglobin, and blood glucose level trackers Access to Klinio resource hub with articles about diabetes management|
What is Klinio?
Previously known as MyDiabetes, Klinio is a diabetes management application founded in 2019 by Gary Scheiner, a Certified Diabetes Educator and Exercise Physiologist with type 1 diabetes. This subscription-based application allows users to lose weight healthily and keep track of their glycated haemoglobin A1c (HbA1c), effects of medications, blood glucose levels, and much more.
To do so, the app offers educational resources, workouts, tracking capabilities, and personalised meal plans detailing nutritional information and setting targets for macronutrients and calories.
Klinio reviews suggest that the app’s personalised email plans can help users consume the nutrients their body needs while managing the risk of insulin and glucose spikes.
|Apple’s App Store||3k+||3.8/5|
|Google Play Store||5k+||3.4/5|
These features make Klinio a practical application for pre-diabetic or diabetic people feeling under the weather because of the overwhelming responsibility of managing their health.
Although Klinio does not offer personalised meal recommendations, it is good enough for people looking for diabetes-friendly recipes that support health-augmenting eating patterns and are easy and quick to prepare.
Klinio App: Key Features
Let us take a deeper look into the features Klinio offers its users:
Personalised Meal Plans
Klinio allows users to choose their personalised meal plan depending on their allergies, dietary preferences, and the foods they do not like. It then calculates their recommended calorie intake based on their present and desired weight and suggests possible routes they should take to meet their weight loss objectives.
Paying subscribers can also access more than 45,000 diabetes-friendly recipes approved by Klinio’s head nutritionist. A user’s recommended recipes are based on their sugar and cholesterol requirements, personal calorie intake, and macronutrient count.
Guided Workout Library
Klinio offers its users an elaborate library of in-demand beginner workout videos, typically between five to fifteen minutes long, and does not require any workout equipment. Users can also track their physical activities through the app, including swimming, jogging, and tennis.
Users can check their blood sugar levels, medication, glycated haemoglobin, and physical activity to determine how their prediabetes or diabetes is managed over time.
How Can You Use Klinio?
To get started with Klinio, you will need to download its free app, available on both App Store and Google Play Store, and continue with the following steps:
Take the Klinio Health Quiz
Klinio requires its users to take a brief health quiz that forms the basis of all its future predictions and suggestions. This quiz is built on diabetes risk factors and includes the following questions:
- The user’s age, weight, height, and target weight.
- Their level of physical activity.
- Whether they have been diagnosed with diabetes or not. If yes, the type of diabetes they were diagnosed with.
- Whether they have a family history of diabetes.
- Their medical conditions (including hypertension and food allergies).
- Foods they do not like to eat
Review your Personal Summary
Based on a user’s answers, Klinios generates a personal summary, including the user’s:
- BMI (Body Mass Index).
- Diabetes risk score.
- Recommended exercise frequency.
- Metabolic Age.
- Expected weight loss journey (depicted as a graph).
- Recommended water and calories intake.
Receive your Klinio Diet Plan
A user’s summary and quiz answers are used to generate their daily meal plans, including their breakfast, lunch, and dinner. They can alter, skip, or mark their meals as “done.” Klinio diet reviews indicate that each meal contains the following information:
- Nutritional Value
- Preparation Time
- Preparation Steps
How Much Does Klinio Cost?
Take a look at the following table for a breakdown of how much Klinio can cost you:
|2 months||$33 or $16.50 per month|
|3 months||$39 or $13 per month|
|4 months||$66 or $16.50 per month|
|6 months||$99 or $16.50 per month|
|10 months||$156 or $13 per month|
The app also offers promotional offers for particular discounted periods. For instance, it currently offers a 6-month subscription for a discounted $66 price that will soon revert to the original $99. Unless a user chooses to cancel, all subscriptions renew automatically.
Cost of Weight Loss Fuel Supplements
|Fuel Supplements Duration||Cost|
Users can also order supplements through an ongoing subscription, which costs differently:
|Ongoing Fuel Supplements Duration||Cost|
Users can cancel their subscriptions at any time, preferably before their renewal period, lest they get charged.
Pros and Cons of the Klinio App
Based on Klinio’s reviews and complaints, we’ve compiled the potential pros and cons of this app. Let’s review:
Everything under one roof
One of the most significant advantages of using Klinio is that it offers multiple features in a single app. It covers fitness, diet, monitoring, and nutrition, all at once.
Other apps generally only cover one or two. Klinio monitors, tracks, and displays essential metrics, holding users accountable and encouraging them to lose weight.
User-friendly and simple to navigate
Klinio is available both on the Google Play Store and the App Store. Its user-friendly mobile app offers users five tabs, making it very simple.
Essential and engaging information
Klinio offers abundant informative content about healthy meals, diabetes management, ingredients, various diets, and drinks, acting as a knowledge hub for a healthy lifestyle. Since its database is updated consistently, you can be sure to receive the most up-to-date information every time.
Although not a huge drawback, Klinio requires users to provide their personal information for registration, the calculation of the personal summary, and meal plan formation.
Costly for high-risk communities
The app’s cost may make it inaccessible for communities and groups most at-risk for being pre-diabetic or diabetic.
Less than healthy calorie count
The quiz users take after downloading the app may recommend a lower calorie intake than what is healthy, making the app too restrictive.
The app’s guided, in-demand workouts only range from five to fifteen minutes.
Is Klinio Credible?
Most Klinios reviews give it a favourable rating, which hints at its credibility. As of 14 January 2023, the app boasts a 4.2 out of 5 rating at Trustpilot, with more than 1,100 reviews. Users generally appreciate the tools it provides, especially the simplified grocery shopping lists and personalised recipes.
However, certain reviews on the other end of the spectrum claim that the app offered them a recommended eating plan too complicated to follow, charged even after cancelling and created difficulties in contacting real people from the company.
Comparing Klinio to Other Apps
|Features||Klinio||Weight Watchers (WW)||Noom|
|Basic Features||Food and activity logging Meal planning Workouts||Points-based information dispensing system Food and activity logging||Colour-coded information dispensing systemFood and activity logging|
|Price||Starts at $33 a month||Starts at $20 a month||Starts at $39.7 a month|
|Meal Plan||Available||Available||Available at additional cost|
|Support Features||None||One-on-one coaching||One-on-one coaching Group coaching Community support|
|Other Resources||Personalised recipes Informative blogs||Personalised recipes Informative blogs||Daily lessons Personalised recipesInformative blogs|
|Pros||Promotes healthy weight loss Allows users to keep a track of their data Promotes physical activity Promotes effective meal planning||Offers access to a one-on-one coach Allows users to keep a track of their data Offers a virtual support community||Allows users to log data Offers a virtual support community Offers access to a one-on-one coach|
|Cons||Does not offer group or one-on-one coaching May prove too restricting for some users Categorizes food options as “good” or “bad”||Points system may prove overwhelming for some users||Can be relatively expensive May set low-calorie goals|
Klinio can be a potentially life-altering app for those who use it aptly. Its innovative features can ease the life of those struggling to follow a healthy or diabetes-friendly diet by acting as an information house.
However, Klinio reviews and complaints suggest that it may prove too restricting, as opening up an app before taking every bite can be overwhelming. But if you think you can follow the rules for a healthy life, Klinio is the app for you!