Are you looking to control or stop drinking? Reframe is here to help.
This app provides a safe, non-judgmental space for people who want to change their relationship with alcohol. By using the Reframe app, you can get a clear picture of how much you’re drinking, how much it’s costing you, and how your drinking is affecting your relationships and health.
Android version: N/A
IOS version: download here
Pricing: annual rate of $49.99
What Is Reframe?
With Reframe, you can track your drinks throughout the week. All you need to do is type in what time of day you’re having a drink and what kind of drink it is. The app calculates your estimated blood alcohol content (BAC). It displays it in a simple graph showing how your BAC rises as you drink more and lowers over time as your body metabolizes the alcohol.
You can also set goals for yourself to limit or eliminate your drinking. When you set a goal, Reframe will keep you accountable with daily check-ins where you record whether or not you drank that day, and any thoughts or emotions that might have been influencing your decision.
Your progress is shown through a handy chart that plots the number of days in a row when you met your goal against those you didn’t.
How Does Reframe Work?
Reframe is a new approach to controlling your drinking. Instead of simply relying on willpower, it helps you rewire old habits and connect more deeply with yourself. This drink less app is easy to use, helpful, and effective.
The app starts by asking you questions about your relationship with alcohol. It asks you why you drink (to party, to cope with stress), what triggers you to drink (thinking about drinking, other people drinking), and how often you drink (1-2 times per week, every day).
This stop drinking app helps you personalize the experience by focusing on the triggers that are most relevant to your goals.
For example, if you’ve told the app that when someone offers you a drink, it’s tough for you to say no, and your goal is to stop drinking altogether, it will help you prepare for those interactions in advance.
It will give you mantras like “I don’t want a drink right now” or “No thanks.” The app also allows you to create authentic responses. When someone does offer you a drink, you can just tap your phone and say what you have prepared in advance.
The app also gives you a visual aid for what your drinking habits look like. Seeing it laid out in front of you is powerful and makes it easier to implement changes.
The app also gives you the option to set limits and tells you if you’re exceeding them. It sends you notifications when you go over, which is helpful for people who don’t realize they’re having too much. This is a powerful app to help quit drinking.
Can Reframe Help You Get Sober?
If you’re struggling to stay sober, you’re not alone. Many people going through addiction recovery find it difficult to maintain their sobriety for an extended period.
The good news is that many tools out there can help you stay sober and maintain your sobriety. Reframe is one such tool. It works by helping to change your thoughts and feelings about a situation or problem.
Reframe is a cognitive behavioral therapy app that uses game-like rules to help you change your thinking and behavior. The goal is to help you adopt healthy habits and make lasting lifestyle changes, like getting sober.
Reframe has been known to change behavior by positive reinforcement to encourage positive practices. It’s like having a personal coach who helps you lose weight, exercise more, or get sober—but with the added benefit of being available 24/7.
What Are The Benefits Of Using Reframe?
Here are a number of ways Reframe app helps to quit drinking:
1. You can use the app to find patterns in your behavior that could be triggers for drinking, which can help you avoid these situations.
2. You can get the support of a trusted friend or family member who will have access to your information and motivate you when you need it most.
3. The app will help you set goals, track your progress, and reward yourself for not drinking as much as usual.
4. You can use the app to bring up facts about alcohol and its effects on your health when you feel like having a drink so that it’s easier to say no.
5. The app helps motivate you by providing daily positive affirmations when it’s time for your check-in or after a certain amount of time has passed since your last drink (e.g., “You’ve gone 3 days without alcohol”).
Reframe App Features
Reframe uses cognitive behavioral therapy to help you break the cycle of drinking. It is not an app to track your drinking – it’s an app that helps you control or stop drinking altogether. You’ll get to create a profile, record your moods, and get specific support for your situation.
Why Use Reframe?
You might want to stop drinking altogether, or you might just want to feel like you have a handle on it. It’s up to you, but the app is here to help either way. Other apps don’t give you the tools you need to drink in the right way for you. Reframe is known for:
1) No judgment. You’re in control of your drinking. The app gives you the tools and data to decide how much alcohol is suitable for you and what kind of a relationship you want with alcohol.
2) Freedom from addiction. If alcohol is hurting your life, the app will help you kick it out of your life. It’s not easy, but it can be done.
Conclusion
Reframe helps you control your drinking by letting you set limits and challenge yourself in unique ways. Once you’ve set your goals, it’s easy to see how much alcohol is recommended for you every week. Reframe will even let you know if you’re approaching your limit or having too much.
When the urge to drink gets intense, Reframe can help with that too. Reframe makes it easy to get what you need when you need it most, whether you need a distraction or just someone to talk to.
